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Place head in upright position with chin tucked (see fig) b. Web simple exercises done every day will build that essential support (fig. Turn to the right and hold. Lie on your back with your knees bent and your feet flat on the floor. Web patient education low back pain exercises double knees to chest:
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Now turn to the left. While maintaining position described in step a, pull the shoulder blades together and. Place your work at eye level to avoid awkward postures. Place head in upright position with chin tucked (see fig) b.
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