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Web diabetes home living with diabetes eat well grocery shopping español (spanish) | print use a shopping list to help you stay focused. Here are some ideas that are generally considered good. The best choices are whole grain.foods, beans, peas and lentils and.starchy vegetables without added.fats, sugars or sodium.best choices of whole.grain foods. Web dressings, oils, and spreads.

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You have to choose what is good for you and what is good for your diabetes and what you like all at once. Choose fruits and vegetables in a range of colors. Equally importantly, all the food in this meal plan tastes great and motivates you to stick to the plan! Look for cereals, breads, and.grains with these whole grains as.the first ingredient:.• whole wheat flour.• whole oats/oatmeal.•